Feel Confident, Comfortable, & Capable in any Yoga Class.
If you’re looking to build strength inside and out, feel good about yourself and find the peace and contentment that comes from pursuing a life you love–then reading this page will be the best decision for your future.
Deadline to Sign Up September 11
Course Starts September 11, 2023
This is an Online Course
Feel Confident, Comfortable, & Capable in any Yoga Class.
If you’re looking to build strength inside and out, feel good about yourself and find the peace and contentment that comes from pursuing a life you love–then reading this page will be the best decision for your future.
Deadline to Sign Up September 11
Course Starts September 11, 2023
This is an Online Course
Yoga can change your life–if you know what to do and how to do it.
We know it can be overwhelming and discouraging trying to figure out how to start a yoga practice. That’s why the Beginner’s Series course makes learning yoga fun and accessible.
Our approach gives you clear step-by-step guidance so that you can finally call yourself a yogi. More importantly, you’ll find the relaxation and ease in yourself that has made yoga so popular for thousands of years.
"I feel so lucky to have been given the opportunity to take the Beginner's Series Workshop.
My enjoyment of yoga quadrupled after that workshop. It's amazing how much more fun yoga has become just from learning a couple of basics." Rita Eames
This is the Fastest, Easiest Way to Learn Yoga
Yoga is more than just exercise. It’s a way to nurture your mental, physical and emotional being.
Can you learn yoga another way?
Yes. You can try random online videos–which give you random results. You can spend many years and thousands of dollars on in-person classes trying to figure out what yoga is about. And ultimately give up in frustration–still stressed, tense, and anxious.
There is a better way.
So, why is now the perfect time to learn yoga?
When the world feels out of control and you feel disconnected from yourself and others, yoga gives you a way to take care of yourself and feel positive and excited about life.
Hi! I'm Kate.
I started practicing yoga in 1995. Since 2005 I’ve taught tens of thousands of people brand new to yoga how to start, thrive, and be successful with yoga.
As the Founder of One Flow Yoga®, an award-winning yoga studio in Sacramento, I've seen firsthand the struggles and stumbles that can happen when learning yoga.
Too often, yoga is taught as sink or swim–you either get it or you don’t. I disagree with that approach and believe anyone can learn yoga with the right guidance.
So I went looking for a better method to teach yoga to beginners. Only it didn’t exist.
You see, most “beginner-friendly” yoga classes are watered-down versions of a “regular” yoga class. But beginners are different and need a different kind of class.
So I started experimenting with how to make yoga more accessible and fun. It had to teach the fundamentals and empower people to make the changes that work best for their bodies.
And it worked
The Beginner’s Series course is the direct result of over fifteen years of refinement and learning.
With our method, everyone from people coming back from a break to those who never thought they could learn yoga not only progress faster, they have a lot more fun doing it.
This unique way of teaching beginners is also part of the reason Yelp consistently ranks our studio as the region’s best.
You CAN and WILL learn yoga when you have a proven system, solid support, reliable information–and ENTHUSIASM–on your side.
The results speak for themselves…
The Beginner’s Series Makes The Difference
Perhaps you’re a bit skeptical of yoga and wonder if it really can work. You may have even tried yoga a few times, but it never stuck.
We get it. In fact, it’s common to think that.
But if you take the next step, you may find you change your whole perspective.
Because it’s also common for people who join The Beginner’s Series to go on to practice yoga for years and tell us they plan to do it for the rest of their lives.
Why the change of heart? Because they finally understand what yoga is and how to do it safely and effectively.
Kate Coulouras
Kate Coulouras
So what is the Beginner's Series
The Beginner’s Series is a multi-module online course that provides a safe and supportive environment to learn the basics and understand what yoga is all about.
Over 7 Modules You'll Learn:
How to do the 50 most common yoga postures.
We break them down, show demonstrations and then give you an opportunity to practice them. We also teach you concepts you can use even if you come across a posture you’ve never seen before.
How to modify the yoga poses to make them work for your body.
This gives you the freedom to change and adjust the postures in a way that feels right for you. People often think that there is one right way to do a posture. We’ll show you why that’s not the best approach and give you something that works better.
The philosophy behind the practice of yoga.
The philosophy of yoga gives you the deeper meaning of yoga. It is the theory of what we are doing when we practice yoga–because yoga is more than an exercise.
How to use breath and meditation to enhance your practice.
These are key concepts but always well understood. That’s unfortunate because they can affect how you move in your practice and in your life.
Most of all–how to feel comfortable and confident in any yoga class–even if you are brand new to yoga.
Both confidence and comfort come from understanding–from getting it. You’ll be relieved of the pressure to try to look like anyone else–other than you. You may just find the relationship you have with yourself changes in a profound way.
The Beginner’s Series will change how you think about and practice yoga.
How it Works | Schedule
- Once you Sign up, you get access to The Beginner's Series Online Course
- The Course has 7 Modules with pre-recorded videos. The first 2 Modules are released in Week 1, and then each week, a new module is released.
- The Beginner's Series Online Course is self-paced, meaning you can go through it anytime it's convenient for you.
- You keep access to the course, so you can review it whenever you want.
Live Weekly Calls
It's natural to have questions as you go through the modules. Each week during the online course, we'll have a live call where you can ask your questions, get clarity, and an extra dose of support and motivation. Can't make the call? No worries, the calls are recorded, and you can watch the replay the next day inside the course hub.
You do have options, but only one makes sense.
There are other ways to get this knowledge–but not at this price. We’ve distilled down decades of experimentation, knowledge and experience to give you the fastest and easiest way to learn yoga. However, you could try to cobble together useable on your own using books, videos and classes. Eight classes alone would cost you over $200.
To really understand it, you’d have to take a yoga teacher training, at a cost of over $3000, and months of work. And that doesn’t include the time it would take to put it into practice so you could figure out the most important parts to focus on.
What is Your Time Worth?
We’ve taken all the guesswork and trial and error out, so you get exactly what you need to make progress fast.
The Beginners' Series
The fastest, easiest way to learn yoga. This is the lowest price it will ever be.
$129
Deadline to Sign Up September 11
Course Starts September 11 2023
On Your Own
We've based this price assuming you'll learn yoga on your own over the course of 1 year. This is overly conservative.
In reality, it would take you several years, and probably 10X as much. This also does not take into account the frustration, missteps, and cost of your time.
$2145
Click the button to enroll.
- You'll be taken to a cart check-out page.
- Choose either a single payment or payment plan option.
- Once you click complete my purchase, you'll receive your login credentials.
See what past participants have to say:
★ ★ ★ ★ ★
"I took the beginner yoga workshop & loved it! Starting something new can be intimidating and this workshop has been anything but that. I felt at ease from the very first night."
Katherine Magenheimer
★ ★ ★ ★ ★
"I started just over 3 years ago in the beginner series. I now practice four days a week. The lessons I've learned on the mat have taught me to make better decisions off the mat, all learned with love and compassion."
Deanna Bloom
★ ★ ★ ★ ★
"A few months ago I joined my friend for the Beginner's Series. They taught and broke down the most common yoga postures (and how to adjust them) and shared the deeper purpose of the practice. Even though I have dabbled in some type of yoga for the last 10 years, I learned a lot and enjoyed every class. So much so, that after the eight-class Beginner's Series, I signed up for a monthly membership!"
Joni-Marie C